Limbering

This class is for any dancer who wishes to improve their strength and overall flexibilty. The class focuses on a series of rational limbering exercises each week to stretch and tone all the major muscle groups of the body. Combining strengthening with stretching will help to tone and shape up the muscles, as well as improving your flexibilty and range as a dancer. You will gradually notice a significant change to your suppleness and strength, which will not only support your other dance work, but reduce the risk of injury through dance and strengthen your posture. This is an energetic and fun class which uses popular music to keep you going!